The vegan keto diet has taken the world by storm over the last decade as people have discovered its potential benefits for weight loss, mental clarity, athletic performance, and more. At the same time, interest in vegan and plant-based diets has skyrocketed as people become more conscious about the environmental, ethical, and health impacts of their food choices. But can you combine a ketogenic diet with a vegan lifestyle? The answer is a resounding yes – and the results can be extremely powerful. A vegan keto (or “plant-based keto”) approach provides all the benefits of nutritional ketosis while maximizing nutrient… Read more…